April 10, 2018

Crawl for It! April 3

Bermuda Triangle, Uncategorized, Weekday

April 3, 2018

Commando (VQ)

THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Side Straddle Hops IC x 20

Imperial Walkers IC x 20

Baby Arm Circles

  • Forward IC x 10
  • Backward IC x 10

Mosey around building

THA-THANG:

Grab block and carry to first soccer post overhead.

  • Bear Crawl with block (hold plank when done);
  • Crab crawl with block (hold plank when done); and
  • Carry block overhead (hold plank when done).

Squats x 50

Sit ups x 50

Rinse and Repeat x3 (total).

Return blocks

MARY:
Ran out of time; no Mary today.

COUNT-OFF & NAME-O-RAMA
12:

Rabbit, Not a Sport, Imposter, Vocals, Mothballs, Little Nicky, Snookie, Lipton, Amnesia, Promise Ring, Crabs (FNG), and Commando (VQ).
CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:

Tags: , , , , , , , , , , ,