Crab Mountain / Bear Valley

THE SCENE: Low 50s with a light breeze.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Squats x 10 IC
Imperial Walkers x 10 IC
Windmill x 10 IC
SSH x 25 IC
Daisy Pickers x 10 IC

Mosey due north to bottom of stairs (east of Riverside), looking up at the bluff.

THA-THANG:

Crab Mountain / Bear Valley:

  • Beginning at bottom of the hill, PAX Crab Walk up hill.  Squats x 25 OYO.
  • Mosey down stairs.  Merkins x 20 OYO.
  • Sprint up hill.  Squats x 25 OYO.
  • Bear Crawl down stairs.  Merkins x 20 OYO.

Rinse and Repeat until near time.

Mosey back to Startex.

MARY:  Flutter kicks x 10 IC.

COUNT-OFF & NAME-O-RAMA:  6 PAX (0 FNG).  Jailbait, Sir Mix-a-lot, MIB, Crayfish, Soybean, Toms (QIC)

CIRCLE OF TRUST/BOM:  YHC has been incredibly stressed the past couple of weeks, particularly concerning finances.  Recent unexpected bills have pushed me well beyond my “comfort” level and brought into focus my reliance on material resources for security.   John Piper has said: God has made us to be conduits of his grace. The danger is in thinking the conduit should be lined with gold. It shouldn’t. Copper will do.  I want to serve and love God, but I want to do so with a lot of money in the bank, a functioning car, nice clothes, whatever food I want to eat, and while my kids are healthy, well fed, well clothed, and going to the “best” school.  I want to be lined with gold.  Copper will do.

MOLESKIN:  I love seeing the bridge lights reflecting on the river.  Sunrise has yet to be dethroned as king of the coffeeteria.  Jailbait got a top shelf Santa Mug.  Too bad he hates Santa, the author and perfecter of ou… wait…

ANNOUNCEMENTS:  None

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