October 27, 2020

Crab Hill

AO: Six Wicket

THE SCENE: Crazy, ridiculously dark. Like the whole park was inside a shadow. 

F3 WELCOME & DISCLAIMER:

Senseless Rambling

WARM-O-RAMA: SSH x 25, DP x 10, Imperial Walker x 15, Abe Vigoda x 10

THA THANG: 

Round 1: Crab Hill Crowd Pleasers (1:4 – build to 10:40)

  • Top of Hill: 4-ct Mountain Climbers
    • Crab walk up the hill
  • Bottom of Hill: Groiners
    • Casual yog down the hill

Round 2: Mosey to Croquet Fields

  • Lovely Ladder 1: Hand Release Merkins & Bonnie Blairs (2:1)
    • MOT = Backwards Run
    • Working down from 10 reps, reduce by 2 reps each round
  • Lovely Ladder 2: BBS & Dry Docks
    • MOT = Side Shuffle
    • Working down from 10 reps, reduce by 2 reps each round
  • Lovely Ladder 3: Squats & Burpees
    • MOT = Slow jog
    • Working down from 10 reps, reduce by 2 reps each round

MARY: Zero time, sir. 

COUNT-OFF & NAME-O-RAMA: 17 dudes 

CIRCLE OF TRUST/BOM: As a leader in your home, are your decisions selfish or sacrificial?

MOLESKIN: Originally, the weinke called for the men to crab walk up the hill feet first ten times during Round 1. Three of us made it up maybe two times. The hill at Six Wicket is almost an exact mini-me replica of the infamous GrowRuck 17 hill that many of us nearly died on a couple of years back. The pitch is identical, but it is 50% shorter and 100% less occupied by fire ants. Still, a worthy adversary. 

Announcements: Announcements were not made.

QIC:
Captain Obvious
Workout Date:
10-23-2020