Coupon Fest (9/18/19)
THE SCENE: A not-so-muggy Wed morning at OldForest
F3 WELCOME & DISCLAIMER: DONE
WARM-O-RAMA:
SSH, Daisy Pickers, Imperial Walkers, HillBillies, Windmills followed by short mosey around the North OF asphalt sidewalk
THA-THANG:
Paired up and each pair grabbed a CMU
Completed following set of exercises Dora style, with one partner on task while other partner moseyed around North OF asphalt sidewalk
- Blockies (aka Burpee Thruster, Burpee w/CMU) x 100
- Coupon Swings (like a kettle bell swing but with CMU/coupon) x 100
- Coupon Squat (air squat while hold CMU/coupon) x 100
- Coupon Jump (box jump with CMU/coupon as the box) x 100
Followed by “Catch Me If You Can”–one partner moseys with CMU/coupon while other partner does WW2 sit-ups x5 then catches up to other partner and they switch tasks. Continues until pair complete 1x around sidewalk
MARY:
LBCs x25, Boat/Canoe, Freddy Mercury x 20, American Hammers x20
COUNT-OFF & NAME-O-RAMA
22 PAX (no FNGs): Dewey, Altar Boy, Handsy, Upgrade, Toaster, Bottomless, Goose, Easily Amused, One and Done, Mudslide, Four Eyes, Crayfish, Chioccetti, Teacher’s Pet, Thibodaux, Pirtle, MIB, Lodge, Kingpin, Barnum, Frisky, Doc Hollywood
CIRCLE OF TRUST/BOM:
Romans 12:1 “I urge you, brothers, in view of God’s mercy to offer your bodies as living sacrifices, holy and pleasing to God–this is your spiritual act of worship.” My boy Dewey forecasted us being “taken to the slaughter” this morning for the workout, which reminded me of this verse. Our lives should be lived as sacrifices to God…not to earn his love, or his forgiveness, or his favor, BUT because He has already loved us and given us forgiveness through Jesus. This gives us the freedom and the motivation to live lives that please Him.
ANNOUNCEMENTS:
