Coupon Day at the Berm
THE SCENE: 58 degrees. There was a pleasant ocean breeze waving gently through the palm trees. Oh wait, we’re in Memphis and it’s January. What???
F3 WELCOME & DISCLAIMER
Done. Twice.
WARM-O-RAMA:
Mosey lap around the building, SSH x20, Hillbillies x10, Windmills x10, Sprinklers x10
THA-THANG:
Started with a short trip down Route 66- mosey down the path making 11 stops. At each stop do burpees, starting with 1 and increase by 1 at every stop. 66 total burpees.
Ended back near startex to pick up coupons
2 circuits with coupons-
- Blocktanamo- 1 round
- Mosey with coupon to pullup bars- 5 pullups
- 10 overhead press
- 15 curls
- 20 step ups
- 25 coupon swings
MARY:
American hammers x20 IC, 30 LBCs OYO, 1 round of Guantanamo
COUNT-OFF & NAME-O-RAMA
17 total, 2 FNG
Transplant, Soybean, High Vis, Yardsale, The Warden, Bailout, Blackout, Steinbrenner, Plan B, Houdini, Toms, Shoestring, Photoshop, Lipton, Ups
FNGs- 9 Volt, First Class
CIRCLE OF TRUST/BOM:
Matthew 14:22-33. Jesus and Peter walk on water
What are some things that could be holding us back and keep us from reaching our potential? What keeps us from staying focused amid distraction? 2 things are fear and doubt, which is what happened to Peter. He asked Jesus what to do, Jesus told him to walk on water, and he did. But then he got distracted by the storm, he got scared, and lost focus. He started to doubt. But it wasn’t necessarily Jesus he was doubting (he was already walking on the water), he started to doubt himself and failed to do what he was able to do. So when our storms come, what should we do? Seek God’s advice, then stay focused, not doubt ourselves, and do what God knows we are capable of doing.
MOLESKIN:
After not posting all of December (I was busy) (I really was), YHC felt like the only thing he should be Qing was a buffet line. Nice to be back with my F3 brothers. Now where’s the Tylenol?
ANNOUNCEMENTS:
None
