THE SCENE: August humidity is not as bad as July. Still humid though. Near full moon overhead.
F3 WELCOME & DISCLAIMER
Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, Big arm circles 10 IC forward and 10 IC reverse.
Mosey lap around the parking lot: Did 3 sets of 10 plank jacks, 20 LBCs, 30 mountain climbers, second mosey lap. Did another 3 sets of 10 merkins, 20 BBS, 30 squats. Third mosey lap, did 3 sets of WW1 situps, 20 High Knees, 30 American Hammers.
Moseyed to 2 light poles about 40 yards apart. Mode of transportation bear crawl, lung walk, crab walk. 2 minute drill: Did 5 burpees, sprint the distance between the light poles and finish time with AMRAP burpees. Rinse and repeat with 10 squats, sprint the distance and AMRAP squats.
Sun Gods IC 30. Flutter Kicks IC (Boudreaux) Have to have the AOQ finish the workout.
COUNT-OFF & NAME-O-RAMA:
Boudreaux, Sun Drop, Speaker, Gas Mask, Red Light, Lazy Boy, Dial Up, Orange Julius (QIC).
CIRCLE OF TRUST/BOM:
Listening to a sermon from Tony Evans listed below, Noah was very counter to his culture. For 120 years he worked on a boat, prophesied divine judgement, refused to give in to the belief that things “would always go on as they were.” What drove Noah to such belief? The answer lies in Hebrews 11:7, faith. But don’t listen to me check out the sermon itself. Its worth it.
Levee is always a treat to post at. Great facilities, even better men. Enjoyed the camaraderie. Thanks for the invite.
Speaker was looking out for the Q during sloppy form on the squats…thanks brother!
Lots brewing, upcoming Growruck, F3 Anniversary, among others. See Slack.