Cordova AO Launch Party
DATE: 9 Jan 2018
AO: Fletcher Creek Park
QIC: Slots
PAX: Gus, Phat Pat, Moana (3)
THE SCENE: High 30’s. Soggy. Cloudy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hops
- Cotton Pickers
- Overhead claps
- Hillbillies
THA-THANG:
- CIRCLE OF PAIN
Mozy to circle off main trail
Merkins IC x 10
Spider man mountain climbers x 10 each
Merkins IC x 10
Mountain climbers x 10
Merkins IC x 10
Plank jacks x 10
Rinse & repeat (Omaha to 5 Merkins on second set) - FIELD OPS (partner set)
Start on sidewalk, do 10 burpees, then sprint to across field to table (wit
Derkins on one side x 10; Step-ups x 10 on each
Sprint back to sidewalk, rinse and repeat for total of 3X - PAVILION MADNESS
Dips + Plyo Merkins (20 + 10; 30+20; 40+30)
Bulgarian single leg squats + Hanging leg reverse curl (5 on each + 20 3X)
4 Parking Lot Sprints - FLOWER SONG (“Bring Sally up…”)
Merkins up and down hold to Moby’s “Flower Song”
Switch periodically to leg holds
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
LOVE your wife — make your marriage a priority. It doesn’t stay strong without intentionality and acts of love. Treat your marriage as your #1 relationship; prioritize it as the same. Inspired by video below:
MOLESKIN:
QIC greatly encouraged and grateful for PAX who came to support launch. QIC learned that it was probably not the best idea to launch a new AO the morning after a late CFP National Championship game. Three PAX enjoyed Coffeeteria at local Starbucks.
ANNOUNCEMENTS:
Prayers for upcoming GORUCK event(s) in Memphis this weekend. 
