January 9, 2018

Cordova AO Launch Party

Fletcher Creek Park, Uncategorized, Weekday

 

DATE: 9 Jan 2018
AO: Fletcher Creek Park
QIC: Slots
PAX: Gus, Phat Pat, Moana (3)
THE SCENE: High 30’s. Soggy. Cloudy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Side Straddle Hops
  • Cotton Pickers
  • Overhead claps
  • Hillbillies

THA-THANG:

  1. CIRCLE OF PAIN
    Mozy to circle off main trail
    Merkins IC x 10
    Spider man mountain climbers x 10 each
    Merkins IC x 10
    Mountain climbers x 10
    Merkins IC x 10
    Plank jacks x 10
    Rinse & repeat (Omaha to 5 Merkins on second set)
  2. FIELD OPS (partner set)
    Start on sidewalk, do 10 burpees, then sprint to across field to table (wit
    Derkins on one side x 10; Step-ups x 10 on each
    Sprint back to sidewalk, rinse and repeat for total of 3X
  3. PAVILION MADNESS
    Dips + Plyo Merkins (20 + 10; 30+20; 40+30)
    Bulgarian single leg squats + Hanging leg reverse curl (5 on each + 20 3X)
    4 Parking Lot Sprints
  4. FLOWER SONG (“Bring Sally up…”)
    Merkins up and down hold to Moby’s “Flower Song”
    Switch periodically to leg holds

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
LOVE your wife — make your marriage a priority. It doesn’t stay strong without intentionality and acts of love. Treat your marriage as your #1 relationship; prioritize it as the same. Inspired by video below:

MOLESKIN:
QIC greatly encouraged and grateful for PAX who came to support launch. QIC learned that it was probably not the best idea to launch a new AO the morning after a late CFP National Championship game. Three PAX enjoyed Coffeeteria at local Starbucks.

ANNOUNCEMENTS:
Prayers for upcoming GORUCK event(s) in Memphis this weekend. 

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