April 26, 2019

Cones of Painshire

Amazing scenery this morning:  the King of the Bluff flag gently fluttering in the breeze, Neverland shirts adorning the backs of the PAX, a HATEHATEHATE FNG in our midst.  This AO has everything.

Upheld the standard.


Because an FNG was present, I decided to do the F3 Trivia WOR.  Advised the PAX that each warmup exercise would be 10 burpees, but that regular exercises could be earned by reciting the F3 mission statement and core principles.  Working together, all were recited correctly.

SSH x20 (10 IC, 10 silent).  5 burpees were assessed for not ending together.
Daisy Pickers x10 IC
Windmills x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
Little Arm Circles x10 IC (each direction)

Short mosey to cones.

Part 1:  Cones on the Right – Bearway to Heaven
7 cones were spaced out the width of 1 parking space apart.  PAX were instructed to bear crawl to first cone and back, perform 7 burpees.  Rinse and repeat, adding one cone and subtracting one burpee each round.  Attempt to complete the circuit before the end of “Stairway to Heaven”.

Part 2:  The Cooper
Run a lap around the parking lot, then perform 10 each of burpees, squats, and merkins.  Rinse and repeat x9, subtracting one rep after each lap.

Part 3:  Cones on the Left – More Burpees
6 cones were spaced out the with of 2 parking spaces apart.  PAX were instructed to perform 2 burpees at each cone with varying methods of transportation between the cones.  Round 1:  Lunge Walk.  Round 2:  Bear Crawl.

Flutter Kicks x50 IC

8 PAX:  Animal, Beef Log, Bishop (FNG), Choker (QIC), Fugitive, Jail Bait, Teacher’s Pet, Zima

Writing stuff down is a good way to hold yourself accountable.  If you’ve never kept a journal or a written list of goals, give it a shot.

My new goal in life is to come up with a Q that challenges Jail Bait.

Quote of the day:  “Jesus would have killed that guy.”  -Zima

His last name is Tutu.

BrewRuck is tomorrow – register here.

Passport’s VQ is Monday – HC now!