May 1, 2020

Cones of Dunshire: Arbiter’s Ascent

A beautiful morning at the Morg.

2020 disclaimer version disclaimed

WoR: SSH, daisy pickers, windmills, arm circles

Thing:  I realized while watching Parks and Rec last night that I needed to plan a workout.  I got as far as the title.  I decided on the rest during WoR.  The episode was lackluster.

Dora – 100 BBSU, 200 merkins, 300 squats, 400 LBC’s.  That was plenty for today.

Dealer’s choice Mary.  plank, flutterkicks, Jane Fondas, one-legged glute raises,  …………………………………………………………………………………………………………………………………………………………………………………………………..what did OJ call for the last one?……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….i give up.

 

QIC:
woodpecker
Workout Date:
05-01-2020