November 6, 2019

COMBS, Tires and Nanners

THE SCENE: Mid 50s – very niiiiiiiiiiiiice
F3 WELCOME & DISCLAIMER:  YES

WARM-O-RAMA:

  • SSH x 25 IC
  • Squats x 25 IC
  • Windmills x 25 IC
  • Daisy Pickers x 15 IC
  • Imperial Walkers x 15 IC
  • Hillbillies x 15 IC

THA-THANG:

THANG 1

COMBS

  • Curls w/ CMUs x 20 OYO
  • Overhead Press w/ CMUs x 20 OYO
  • Merkins on CMU x 20 OYO
  • BBSU w/ CMU x 20 OYO
  • Squat w / CMU x 20 OYO

Took a nice mosey down the parking lot and back

THANG 2

PARTNER UP

  • P1: Flip Tire 5 times (we had 2 big tires) if tire was not available, Grab sandbag and clean and jerk it 5 times
  • P2:  Start COMBS w / CMU
  • Curls x 50
  • Overhead Press x 100
  • Merkins x 150
  • BBSU x 200
  • Squats x 250

MARY:

NO TIME
COUNT-OFF & NAME-O-RAMA
10 PAX, 0 FNGs:  Barney, Speedy, Tremor, The Dude, Bailout, Bootheel, Gun Show, Gomer, Grimace, Rabbit (QIC)
CIRCLE OF TRUST/BOM:
Attitude is a critical part of our lives.  They say in life 10% what happens to you and 90% how you react (or your attitude).  Let’s all strive to be patient, humble and have good attitudes when leading at home, at work and wherever else God allows us to have an impact.
MOLESKIN:
I love to flip tires!

Come to the Annex where Bananas and mumblechatter are always aplenty!

ANNOUNCEMENTS:
Nada