Coloring Outside the Lines

THE SCENE:
Overcast, foggy, everything was wet, the gloomiest gloom there is. It was unseasonably warm for a January morning, 60 degrees. 7 Pax were finishing up a pre-ruck. Solid numbers for a pre-ruck.

F3 WELCOME & DISCLAIMER

Welcomed everyone to the workout and stated the standard disclaimer

WARM-O-RAMA:

• SSH x 20 IC
• Tempo Merkins x 10 IC
• SSH x 20 IC
• Tempo Squats x 10 IC
• SSH x 20 IC
• Tempo Daisy Pickers x 10 IC
• 30 second stretch what you want

Moseyed to the large parking lot

THA-THANG:

• Apple Turnover
  • Bear Walk 3 parking space lines
  • Crab Walk 3 parking space lines
  • Swap back and forth for entire parking lot length (baseline to grass median)
  • Shoulder Taps until all in
• Burpee Dans
  • Lunge Walk x 4
  • Burpee x 1
  • Rinse and repeat for entire parking lot length (back to base line)
  • Shoulder Taps until all in
• Parking Space Tracer
  • Lined up into 3 or 4 groups
  • Each PAX took a turn and the other followed
  • Side shuffle, forward run, or backward run. Traced the lines in the parking lot for each space (starting at the middle line between spaces)
  • Rinse and repeat for entire parking lot length (baseline to grass median)
  • Shoulder Taps until all in
• Burpee Dans
  • Lunge Walk x 4
  • Burpees x 2 (much harder than 1)
  • Rinse and repeat for entire parking lot length (back to base line)
  • Shoulder Taps until all in
•  Landline Ladder
  • Merkin x 1 at 1st line
  • Bear crawl to next line
  • Merkin x 2 at 2nd line
  • Rinse and repeat, while increasing reps at each line
  • Got to 11 lines/reps and decided we were short on time

Mosey back to the flag

MARY:

• Freddy Mercury while waiting on the 6 and until time (not sure how many we got to) IC

COUNT-OFF & NAME-O-RAMA:
Bakers Dozen, no FNGs

Oneder, Hoya, Rocket Launcher, Finkle, Carver, Red Light, Toby, Landline (QIC), Pablo, Hose Dragger, Hobo, Dawson, Boudreaux (AOQ)

CIRCLE OF TRUST/BOM:
“The best way to get started is to quit talking and begin doing” – Walt Disney

Many people have amazing ideas that they spend time talking about, but sadly most of these ideas never get done. Challenged the PAX to put their plans into action and get it done.

MOLESKIN:
Prayed for Toby’s co-worker, and Red Light’s friend and their families for the loss of their loved ones.

ANNOUNCEMENTS:
2 VQs this week, equinox challenge, etc. Check slack announcements channel for details.