Collision with Lance Armstrong during Indian run
THE SCENE: Hot and humid!
F3 WELCOME & DISCLAIMER:
Welcomed the PAX and the FNG’s. Informed the group I was not a professional and to push themselves. Pops was on 6.
WARM-O-RAMA:
SSH – 15 IC, Daisey pickers -15 IC, Forward arm circles – 10 OYO, Reverse arm circles – 10 OYO, Mosey to walking path and get in line for an Indian run up the hill to stop sign. Hold plank until all in. Continue to mosey to the Uplands.
THA-THANG:
BOMBS on the grassy hill. 1 PAX will start while the other Bear crawls down the hill and runs back to the PAX. PAX can hold plank, AL Gore or do Imperial Walker until all in. After BOMBS we took another Mosey back to the parking lot. Stopped several times along the way to hold plank until all in. We took a little Mosey to the grassy hill next to the parking lot where we ran up and down for 5 reps and Bear crawled up to finish.
MARY:
No Mary
COUNT-OFF & NAME-O-RAMA
11 PAX and 3 FNG’s
Teachers Pet, Nature Boy, Reboot, Orange Julius, Bubba, Snookie, Costello, Pops, Swinger, C lo, Geppetto
CIRCLE OF TRUST/BOM:
F3’s mission is to plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Philippians – 4, Be anxious for nothing, but in everything by prayer and supplication with thanks giving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds. In Christ Jesus.
I have been very anxious lately about everything. Asked the PAX to open up to other PAX and share things that they may be dealing with. We are all dealing with similar issues and none of us have it all figured out. Prayed for the PAX and their loved ones that are dealing with medical issues. Prayed for travel mercies for Bubba and his safe return to New Orleans.
MOLESKIN:
Well done to Costello and other PAX that calmed down the biker that collided with Costello during our Indian run. He showed compassion and restraint as the biker dropped the F-bomb towards him and the PAX.
ANNOUNCEMENTS:
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