COLDDOWN

THE SCENE:
COLD

WARM-O-RAMA:
Motivator, daisy pickers, zombie leg things, imperial walkers, mosey to the beale street landing

THA-THANG:
Modified the countdown work out.

10 squats,10situps,10freddy mercuries,10merkins,10mountain climbers,10 leg raises,10 plank merkins, 10 reverse crunches, 10 carolina dry docks, 10 supermans, then run down the hill and back up.  Added in a few stairs to the run also.  Did this 3X and then moseyed back to start “X”.

MARY:
Insert information about any additional post-THANG work (if applicable).

COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Last bootcamp on 12/21/2020-Will resume normal schedule on 1/5/2021