December 12, 2019

Cold Rain at the Berm

THE SCENE:
Freezing, low 30s with rain.

 

WARM-O-RAMA:
Light stretching. Moved under cover at McWherter.

Did a 16 exercise tabata-style workout, with 30 seconds of

  • Merkins
  • Hello Dolly
  • Squats
  • SSH
  • Burpees
  • Flutter Kicks
  • Lunges
  • Bobby Hurleys
  • Carolina Dry Docks
  • Low Plank
  • Smurf Jacks
  • Shoulder Tap
  • Box Cutters
  • Mtn Climbers
  • Overhead Claps

Jogged to Sea Isle Elementary and back. Completed 3 circuits. Finished with 30 seconds of burpees.

COUNT-OFF & NAME-O-RAMA:
4 Pax (Shy Guy, Snookie, Paper Trail, Lipton)

CIRCLE OF TRUST/BOM:
“Whatever you do, work at it with all of your heart. You are working for the Lord and not for others.”

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Lipton
Workout Date:
12-10-2019