January 12, 2021

COLD MORNING AT THE ANNEX

F3 Welcome & Disclaimer

Warm Up :

Side Straddle Ups

Arm Circles

Hill Billy

Daisy Pickers

Warm-O-Rama:

Then we went on a mile run carrying our cmu/ruck/sandbag. In between the run we did the following:

  • 5 Burpees
  • 10 Lunge each leg
  • 15 Imperial Walker
  • 20 Merkin
  • 25 Plank Jack
  • 30 Squats

After that we went up to the gazebo and roll a dice for multiply excerises and then the person that rolled the dice had to run while the others did the excerise. We all had a chance to go 1 time. Then we ran back to the flag to wrap up.

Count-OFF & Name-O-Rama:

DHL, Speedy, Paper Cut, Grimace, JetBlue, Iceberg, Tremor, Rabbit, Corky, Couch Potato, Bootheel

Circle of Trust/BOM:

Lead in prayer and totally forgot to get prayer request. My bad!

 

 

QIC:
DHL
Workout Date:
01-12-2021