December 27, 2017

Cold chillin’ at the Old Forest.

Old Forest, Uncategorized, Weekday

AO: Ye Olde Forest

QIC: O Positive

PAX:  Moana, Phat Pat, Pre-, Sir Mix A Lot, Pop Star, Roga, Toms, Heavy Weight, Beauty Shop, Shoestring and O Positive; 1 Willie Loman; 2 FNG

CONDITIONS: 24 degrees

WELCOME

DISCLAIMER

WARM-A-RAMA:
•Windmills x15 IC
•Wide Arm Circles (F) x15 IC
•Wide Arm Circles (R) x15 IC
*Imperial Walkers x15 IC
•Hill Billies x15 IC

THE THANG:

Part 1: Down and Back

>14 PAX separated evenly into 2 Teams: A and B

ROUND 1:

*Team A: Duck Walk as a Team 30 yds to cones then return performing Walk Duck (“in reverse”)
*Team B: Burpees AMRAP (as many reps as possible) until Team A ‘all in’
<THEN>
*Team B: Duck Walk as a Team 30 yds to cones then return performing Walk Duck
*Team A: Burpees AMRAP  until Team A ‘all in’

******(Same rotation for remainder of the THANG)******

ROUND 2:
*Sprint down then Run Backwards/SSH

ROUND 3:
*Karaoke (Grapevine) down and back/Merkins

ROUND 4:
Bear Crawl down>Crawl Bear back/Squat Jump

ROUND 5:
Lunge Walk down>Walk Lunge back/Mountain Climbers

Part 2: RINSE AND REPEAT

*Short mosey to pavilion benches for arms/shoulder work

Part 3: Arms and Shoulder Work

*Dips (feet wide) x10 IC
*Dips (feet together) x10 IC
*Squat Presses (squat x10 IC simultaneously doing arm press AMRAP)

MARY:
*Modified Bicycle x5 IC
•Hello Dolly x15 IC
*Box Cutters (F) x10 IC
•Box Cutters (R) x10 IC

COUNT-A-RAMA

NAME-A-RAMA

BOM/COT:
>YHC was proud of the 13 brothers who posted in the gloomy Memphis chill. YHC spoke from the perspective of Paul to Timothy in 2 Timothy 1:7 (“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”) and how that relates to our opportunity as PAX to step up and accept the responsibility and privilege to lead the PAX as a Q. Added a borrowed commentary: ‘As we seek to live according to God’s plan, we will model transformed lives to our children and those around us.  As they see the power of our vibrant faith in God, they will be likely to follow in our steps.’ Finished with the BOM by lifting PAX prayer requests up.

MOLESKIN:
*Cold. It was bitter. We got better. Glad to have 1 Willie Loman (Commie) from Birmingham who EH’d his brother-in-law (FNG: Slow Poke) to join us.  Roga brought another one of his men (FNG: Trophy Wife).  We are in for a cold snap here in the 901.  Grateful to see committed men like we had this morning.  Afterwards, some went for coffeeteria.  Others went back to their warm, cozy fartsacks.

Aye!