Cold bodies at the Morg
THE SCENE: colder than a morgue
WARM-O-RAMA:
short mosey to behind a small building to try and avoid a little wind
THA-THANG:
- SSHs x10
- High Knees x10 (2=1)
- Squats x10
- BBSs x10
- Leg Raises x10
- Merkins x10
- Mtn Climbers x10 (2=1)
- Pickle Pounders x10
- Butt Kickers x10 (2=1)
- Burpees x10
Repeated 9 times. Ran out of time before we got to 1000 reps. Needed some Moana or Granola speed counting.
COUNT-OFF & NAME-O-RAMA
Woodpecker, Orange Julius, Wall Builder, the Streak
CIRCLE OF TRUST/BOM:
Reenacted some of Delta Burke’s best scenes from “Designing Women”
MOLESKIN:
Burpees are still terrible. These PAX are incredible.
