Coin flip

• THE SCENE: dark, chilly, 32 degreed weather
  F3 WELCOME & DISCLAIMER
  WARM-O-RAMA:
  Welcomed everyone and did arma Cirlces, quad stretches, and leg stretches
  THA-THANG:

8 “love myself” Americans
10 24 count Americans
5 jump squat explosions
5 6 count lunges
Track relay
Lunge down and back
1 min frogs
1 min flutter kicks

COUNT-OFF & NAME-O-RAMA
13 Pax, 1 FNG: Friendly Fire. Speed Bump (VQ), Roga, Beauty Shop, Crayfish, Dewey, Sir Mix A Lot, Teacher’s Pet, Blart, Ghost Dog, Handsy, Four Eyes, Pirtle. 
CIRCLE OF TRUST/BOM:
Hebrews 4:12 “For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart”ESV

QIC broke this down with application to several areas of life, including the blend of physical/spiritual growth that F3 is about. We seek to develop all parts of a man: soul, spirit, physical, mental, emotional, spiritual.

MOLESKIN:
Greek word for living is zaō. Means lively, alive, complete opposite of death.

Look for Old Forest schedule/Q news to come from Pirtle from now on! This was FourEyes’ last day as AOQ for Midtown’s finest (for now).

ANNOUNCEMENTS:
New AO launching Tuesday at Tobey Park! (2599 Avery Ave, Memphis, TN 38112, see groupme for parking pin drop).

Service AND boot camp Saturday!

Service: Help Ms. Bailey get her house back! 1601 Ivy. Bring a wheelbarrow, scoop shovel, and shop vac (if you can, not mandatory).

Bootcamp: Park behind “The Kitchen” at shelby farms, look out for Mama’s Boy on Q!