May 23, 2019

Cockpit Pyramid

THE SCENE: 70’s

F3 WELCOME & DISCLAIMER

WARM-O-RAMA

  • SSH x20IC
  • Imperial Walker x20IC
  • Big Arm Circles x10IC – reverse

THA-THANG:
When we started the object was to run 1/4 mile and do 25 merkins, 1/4 mile 25 merkins, 25 lbcs. 1/4 mile 25 merkins,lbcs, and mountain climbers. Then we modified and ran the parking lot then 25 Meeks,lbcs, mountain climbers, squats. Another lap in parking lot . 25 merks,lbcs,mountain climbers,squats, and flutter kicks. We kept running back and forth until we had dropped off every exercise stating from the top.

MARY:

  • Flutter kicks
  • Hello Dollies
  • LBCs
  • V-ups
  • Freddy Mercuries
  • Pickle Pounders
  • ABCs

COUNT-OFF & NAME-O-RAMA
3 pax one Willie Lowman.. Flobee, Soulja Boy, and Friar Tuck

CIRCLE OF TRUST/BOM:
Being Interchangeable in life.

MOLESKIN:
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ANNOUNCEMENTS:
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