Cockpit camraderie

THE SCENE: 67 degrees at The Cockpit. 3 eager preruckers  (Choker, Soulja Boy, The Streak) were getting a jump start to the day.

F3 WELCOME & DISCLAIMER

Disclaimed.
WARM-O-RAMA: Stretch Routine, Overhead Claps IC 20, Imperial Walkers IC 20, Hillbillies IC 20, SSH IC 20.
THA-THANG:
Mosey Lap.

Dips OYO 15. 2 sets.

At the Playground EMOM (every minute on the minute).

For 10 minutes,

Either 5 pull-ups or 5 burpees. Total of 50 reps. (Woodpecker and Soulja Boy combined these for 100 reps!

Blimps Circuit: 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. Rinsed and repeated much to Chokers delight.

Dips OYO 15. 2 sets.

MARY:
BBS IC 20, boxcutters IC 12, Flutters Kicks (Choker) Hello Dolly (Woodpecker), 60-second low plank.

COUNT-OFF & NAME-O-RAMA
The Streak, Choker, Woodpecker, Short Timer, Soulja Boy, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:

Proverbs 16:32 He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.

Bottom line, don’t lose your temper. Hard to do in the day-to-day stress each of our lives face. Proverbs points out just how difficult by ranking a mighty conqueror below the person who can stay calm when tempted to anger. 

MOLESKIN:

Tough group of guys today, no one is a quitter.

Much to the disappointment of F3 Memphis Pax, the Nantans superpowers still fall within the confines of space and time.