Cockpit 05 13 19
Overhead Ruck Squat
Dead-lift Ruck (Tiger Lilly on Form Q)
Turkish get ups
Lap around the trail with rucks overhead, stopping for bodybuilders for rest.
At playground split into 2 groups. One group did AMRAP pull-ups and leg lifts while the other group farmer carried rucks to the second big tree over by the ditch and back.
Repeat for three rounds.
Ruck to parking lot. Repeated a cycle of 10 merkins, 15 sit-ups, 20 squats, while PAX took turns throwing a sandbag across the parking lot to that crack and back. Each PAX got a turn with the 80 lbs and 40 lbs bags.
Stood around for 8 seconds as time expired.
COUNT-OFF & NAME-O-RAMA
Woodpecker (Q), Soulja Boy, TIger Lilly, Tree Hugger, Ice Cube, No Fuego, Choker
CIRCLE OF TRUST/BOM:
don’t be complacent when you shouldn’t