Cobains, Sleep Number

THE SCENE:
31 degrees, not raining.  We’ll take it.

F3 WELCOME & DISCLAIMER:
Did it.

WARM-O-RAMA:
Motivators down from 7
Daisy Pickers x10 IC

THA-THANG:
Bert WOD:

• 50 Burpees
• 400m run
• 100 Merkins
• 400m run
• 150 Walking Lunges
• 400m run
• 200 Squats
• 400m run
• 150 Walking Lunges
• 400m run
• 100 Merkins
• 400m run
• 50 Burpees

MARY:
WWI Situps x20 IC

COUNT-OFF & NAME-O-RAMA:
4: Choker, Croissant, Orange Julius, Sleep Number

CIRCLE OF TRUST/BOM:
Two Wolves
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”  He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

MOLESKIN:
I forgot that on Monday I had promised Sleep Number no running if he posted today.  I’ll make sure we don’t run next time.  Probably.

ANNOUNCEMENTS:
Convergence on NYD.  Equinox Challenge.  24-Hour Bauer in Jan.  Get on Slack and find out.