Cobains, Sleep Number
THE SCENE:
31 degrees, not raining. We’ll take it.
F3 WELCOME & DISCLAIMER:
Did it.
WARM-O-RAMA:
Motivators down from 7
Daisy Pickers x10 IC
THA-THANG:
Bert WOD:
- 50 Burpees
- 400m run
- 100 Merkins
- 400m run
- 150 Walking Lunges
- 400m run
- 200 Squats
- 400m run
- 150 Walking Lunges
400m run100 Merkins400m run50 Burpees
MARY:
WWI Situps x20 IC
COUNT-OFF & NAME-O-RAMA:
4: Choker, Croissant, Orange Julius, Sleep Number
CIRCLE OF TRUST/BOM:
Two Wolves
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
MOLESKIN:
I forgot that on Monday I had promised Sleep Number no running if he posted today. I’ll make sure we don’t run next time. Probably.
ANNOUNCEMENTS:
Convergence on NYD. Equinox Challenge. 24-Hour Bauer in Jan. Get on Slack and find out.