CMU’s at The COCKpit

THE SCENE: Cold and Wet… Heavy Rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• 25 SSH (IC)
• 10 Daisy Pickers (IC)
• 50 CMU Curls
• 50 Over Head Press (OHP)
• 10 Wind Mills  (IC)

THA-THANG:

• 100 OHP
  • Run Lap
• 100 Curls
  • Run Lap
• 50 OHP
• 25 CMU Squats
• 50 Curls
• 25 CMU Swigs
  • Run Lap
• 50 OHP
• 25 CMU Squats
• 50 Curls
• 25 CMU Swigs
  • Run Lap
• 50 OHP
• 25 CMU Squats
• 50 Curls
• 25 CMU Swigs
  • Run Lap

MARY:

• 10 Flutter Kicks
• 50 Curls
• 10 Flutter Kicks
• 40 Curls
• 10 Flutter Kicks
• 30 Curls
• 10 Flutter Kicks
• 20 Curls
• 10 Flutter Kicks
• 10 Curls
• 10 Flutter KicksCOUNT-OFF & NAME-O-RAMA
  5: PAX (0: FNG) 1 Transplant: Left Coast
  CIRCLE OF TRUST/BOM:
  A Mans wealth is measured by his Family. Invest in your wife, kids and community wuth your time and attention.  Be a role model not a sad clown.
  MOLESKIN:
  none
  ANNOUNCEMENTS:
  none