CMUacides at the Cockpit
THE SCENE: 71 degrees! 🙂 400 MPH wind!! 🌪 No rain!!! 😃 Not a dry spot on the ground. 😐
YHC arrived slightly early to set up cones and searched for like 6 whole seconds for the driest piece of real-estate possible. Could’ve used the covered pavilion as OJ pointed out, but… 🤷♂️
F3 WELCOME & DISCLAIMER
Stuff about the mission…
Not a profesh…
Not paid/not forced…
You get it…
- 123 touch the deck x15
- ISW x10 IC
- Late Arm Circles x10 -> / 10 <- IC
- Daisy Pickers x10
CMUacides: a fusion of two things YHC loves (CMU exercises) and hates (Suicide sprints).
P1 AMRAPs the exercise while P2 does suicide sprints 10, 20, & 30 yards then flapjack. Complete 150 of each collectively
- Offset Merkins x150
- CMU Squats x150
- Reverse Crunches x150
3 point bearcrawl/crawlbear suicide drill. Perform 10 merkins at point A, 10 BBSU at point B, and 10 squats at point C there and back.
1 Minute of Stargazers:
With a little bit of stretching involved.
COUNT-OFF & NAME-O-RAMA
3 Pax: Tree Hugger, Oranje Julius, Soulja Boy (QIC)
CIRCLE OF TRUST/BOM:
Pride without humility is arrogance.
Penalty Burbees performed due to the wind blowing the shovel flag over. Cantore’s wind cancellation fee, I suspect.
YHC was unable to provide/partake in PLC due to an early morning commitment. Glad OJ and TH engaged in some 2F at SBD.