March 15, 2019

CMUacides at the Cockpit

THE SCENE:Β 71 degrees!Β πŸ™‚ Β  400 MPH wind!!Β πŸŒͺ Β Β No rain!!! πŸ˜ƒ Β  Β  Not a dry spot on Β the ground. 😐

YHC arrived slightly early to set up cones and searched for like 6 whole seconds for the driest piece of real-estate possible. Could’ve used the covered pavilion as OJ pointed out, but…Β πŸ€·β€β™‚οΈ

F3 WELCOME & DISCLAIMER

Welcome…

Stuff about the mission…

Not a profesh…

Not paid/not forced…

You get it…


WARM-O-RAMA:

  • 123 touch the deck x15
  • ISW x10 IC
  • Late Arm Circles x10 -> / 10 <- IC
  • Daisy Pickers x10

THA-THANG:

CMUacides: a fusion of two things YHC loves (CMU exercises) and hates (Suicide sprints).

P1 AMRAPs the exercise while P2 does suicide sprints 10, 20, & 30 yards then flapjack. Complete 150 of each collectively

  • Offset Merkins x150
  • CMU Squats x150
  • Reverse Crunches x150

Bearacides:
3 point bearcrawl/crawlbear suicide drill. Perform 10 merkins at point A, 10 BBSU at point B, and 10 squats at point C there and back.

1 Minute of Stargazers:
With a little bit of stretching involved.

MARY:

🚫

COUNT-OFF & NAME-O-RAMA
3 Pax: Tree Hugger, Oranje Julius, Soulja Boy (QIC)

CIRCLE OF TRUST/BOM:
Pride without humility is arrogance.

MOLESKIN:
Penalty Burbees performed due to the wind blowing the shovel flag over. Cantore’s wind cancellation fee, I suspect.

YHC was unable to provide/partake in PLC due to an early morning commitment. Glad OJ and TH engaged in some 2F at SBD.

ANNOUNCEMENTS: