January 2, 2019

CMU work at the forest

Old Forest, Uncategorized

THE SCENE:

Low 40’s
F3 WELCOME & DISCLAIMER:

Done


WARM-O-RAMA:

Merkin – 15 IC, Arm Circles forward and reverse -10 IC, Daisey Pickers – 15 IC, SSH – 50 IC, and mosey around parking lot to flags.
THA-THANG:

CMU work with flutter kicks until all in

  • Ascending curb crawl with Irkins 1 to 10
  • CMU overhead press 20 OYO then mosey around parking lot
  • CMU curls 20 OYO then mosey around parking lot
  • CMU overhead squats 10 OYO then mosey around parking lot
  • CMU  overhead squats 10 OYO then mosey around parking lot
  • CMU swing 20 OYO then mosey around parking lot with a sprint to finish
  • Mosey to pavilion for Merkins, Irkins, Dirkins, Squats, and SSH
  • Mosey around parking lot

MARY:
Flutter kicks – 20 IC, Hello Dolly – 15 IC, Merkins – 15 IC, Freddy Mercury – 20 IC, SSH – 25 IC
COUNT-OFF & NAME-O-RAMA
13 PAX, no FNG’s. MIB, Four Eyes, Teacher’s Pet, Lodge, Fishbowl, Bottomless, Goldilocks, Jail Bait, One and done, Alter Boy, and Ergo
CIRCLE OF TRUST/BOM:
Preserve in 2019. The definition is steadfastness in doing something despite difficulty or delay in achieving success. Apply where needed.
MOLESKIN: 

All PAX gave it their all this morning! I’m lucky to be able to post and fellowship with them. Prayers for Four Eyes, Jail Bait, and Lodge. May God be with you today and the days to come.

ANNOUNCEMENTS:

Equinox Challenge, Bible Study and Q Source, Ruck Sim and lots of other stuff in Slack under announcements. God Bless.