October 2, 2019

CMU Work at Old Forest – 9-30-19

AO: Old Forest

QIC: Handsy

THE SCENE: Meh

F3 WELCOME & DISCLAIMER: Did it.

WARM-O-RAMA:

  • SSH (IC) – 40
  • Windmill (IC) – 10
  • Arm Circle (IC) – 20
  • Daisy Pickers (IC) – 10
  • IW (IC) – 15

THA-THANG:
Partner up, Dora-ish style.

Partner 1 moseys to playground and does AMRAP pull-ups, then moseys back.

While Partner 1 is gone, Partner 2 does one exercise AMRAP until partner 1 returns (all with CMU):

  • Round 1 – Curls
  • Round 2 – Overhead Press
  • Round 3 – American Hammer
  • Round 4 – Trap Raises
  • Round 5 – Squats

Then partners flap jack.

Rinse and repeat…we were able to get through all 5 rounds twice before we stopped for Mary.

MARY:

  • Penguin heal touch thing
  • Hollywood side crunches

COUNT-OFF & NAME-O-RAMA

14 – Easily Amused, Toaster, TLC, Kingpin, Goose, Teacher’s Pet, Stripes, Barnum, Mudslide, Spicy Cash, Dewey, Altar Boy, Pirtle, Handsy (QIC)

CIRCLE OF TRUST/BOM:

Pause for 30 seconds and think of a problem that is currently bothering you.
Problems are not solved with passivity or neutrality. We must proactively address problems in our lives. So think about what proactive steps you will take to address the problem you identified moments ago. Don’t be passive.

MOLESKIN:

Enjoyed Q-ing the old boys at OF again!

ANNOUNCEMENTS:

GIANT Yardsale Fundraiser benefitting SOS Oct. 25-27. To donate items to be sold, volunteer, or shop, learn more HERE.

Check the Pre-Blast for any F3 News.