CMU Supersets at The Bingo Hall

THE SCENE: Bout 50 degrees, squirrels throwin’ acorns
F3 WELCOME & DISCLAIMER: Check
WARM-O-RAMA:
SSH

Imperial Walker

Hillbilly

Daisy Pickers

Windmills

Arm circles
THA-THANG:

3 sets:

Handstand Merkins x 10

Low squat x 15

1 set: 25 CMU OH Squat

CMU Mosey to Playground

1 set: 25 CMU OH Squat

3 sets:

V pull-ups x 10

Uneven merkins on CMU- 10 left; 10 right; 10 both

3 sets:

One-legged squats x 10 each leg

CMU straight arm front raise x 10

3 sets:

Overhead press x 10

Triceps Extension x 10

1 set: Curls to burnout

MARY:
CMU to shoestrings x a lot

CMU American Hammer x a lot

COUNT-OFF & NAME-O-RAMA
5 PAX- Shoestring, Four Eyes, Toms, Squeegee, Bookworm
CIRCLE OF TRUST/BOM:
A friend recently shared about her dad’s health problems and it got YHC reflecting on the brevity life. We really don’t have a lot of time here, and yet YHC lets fear rob him of the freedom and abundant life that the Sky Q offers. Use your body while you can. Your mind while you can. And be emotionally present with others while you can. One day our minds and bodies will deteriorate and things will change. Make the most of each moment.
MOLESKIN:
This workout sucked. It was fun to suffer through with brothers.
ANNOUNCEMENTS:
AO Battle Saturday