CMU Indigenous Peoples Run (4/4/19)
THE SCENE: too long ago to remember, dark (but light conditions aren’t weather)
F3 WELCOME & DISCLAIMER: Done with all of the enthusiasm that a millennial at 0530 can muster.
WARM-O-RAMA:
Windmills x 25 IC, Daisy Pickers x 25 IC, SSH x 25 IC, IW x 25 IC, 2 laps around ‘old folks home’, Merkins x 25, Arm circles, American Hammers, LBCs
THA-THANG:
Coupon Indian Run, 1 miles, stopping periodically to do work:
- 25 curls
- 25 knees to CMUs
- 25 Blockees
- 25 CMU swings
MARY:
BBSUs x 25, Guantanamo Bay x 2
COUNT-OFF & NAME-O-RAMA
13 PAX, 0 FNGs; Lil’Nicky, Searcy, Bruce, Yardsale, The Dude, Bailout, Flatland, Daniel Tiger, Snookie, Beauty Shop, Ups, Tomb Raider, Blackout
CIRCLE OF TRUST/BOM:
it was a good one. full of wisdom. honored the first HIM
MOLESKIN:
No CMUs were dropped or damaged during the BC.
Get those Backblasts written and submitted they serve a significant purpose.
ANNOUNCEMENTS: Berm q slots open for mid-March 11-14
