December 18, 2019

CMU holiday sprints…

THE SCENE:
A Frosty 26 degrees

F3 WELCOME & DISCLAIMER

Disclaimer was given
WARM-O-RAMA:
25 SSH, 20 ARM CIRCLES, Karaoke on tennis court, high knees, butt kicks, knee to chest walking stretches, and side shuffles.

THA-THANG:
5 rounds:   15 CMU clean and jerks then 200 yard sprint.  1 minute rest between rounds.

10 min every minute on the minute: Odd minutes: 15 cmu swings.  Even minutes: bear crawl 25 yards.

3 rounds:25 yard cmu over head lunges

MARY:
40 opposite arm to opposite leg alternating arms and legs

20 supermans

20 flutter kicks

20 box cutters

COUNT-OFF & NAME-O-RAMA:
4, Captain Obvious, Oscar, Chuck E Cheese, Barney(Q)

CIRCLE OF TRUST/BOM

Give the gift of Jesus this holiday season.  As a Christian, I have been given and accepted the gift of Jesus but am I keeping the gift or giving it away.  Salvation is for everyone.  Pax were encouraged to give the gift of Jesus to as many people as they can.  We should be living, as Christian’s, in a way that people who are not saved want what we have.   Christ is meant to be shared and not kept to yourself.  Take the gospel with you everywhere you go and to everyone you talk to.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Barney
Workout Date:
12-18-2019