February 15, 2019

CMU Friday

THE SCENE:  A very comfortable dry 50 degrees at the shiniest AO in F3 Memphis!
Disclaimer was mentioned!
With your CMU, mosey to the center of the field through the far end of the parking lot
  • 30 SSH IC
  • 15 Imperial Walkers IC
  • 15 Hillbillies IC
  • 15 Good Mornings IC

Mosey to parking lot with your CMU


Competition (10 Min)
You and your “partner” stand at opposite sides (width) of the parking lot.You: Farmer’s carry 2 x CMUs across the field and sprint back; begin doing max squats.Your partner: while waiting for the CMUs: max rep squats. When CMUs arrive, farmer’s carry back to competitor sprint back to position; continue doing squats.

Partnered Up:
P1 will Bear Crawl  to the 3rd tree and back
P2 will work with a CMU through the following until P1 is back the flap jack:

  • 50 Overhead Presses
  • 100 Squats
  • 150 BBSU
  • 200 Curls
Not enough time, finished the 200 curls as the clock struck 6:15.
5 PAX, no FNGs
John 3:18
Discussion on judging others. While competition is good to push beyond our comfort, it’s important to not over compare ourselves and judge others.
Great effort today by everyone, TClap to Fugitive for crushing the competition and destroying everyone else’s numbers, solid work by Tree Hugger for not modifying the Bear Crawl (even through he went to the fourth tree the first round), Orkin showed back up and out in solid work and crushed the CMU curls and AOQ modified the crap out of this but still pushed himself! Way to get stronger today!
Continue to push on the Equinox challenge and venture out of your comfort zone and meet other F3 PAX that you do not normally see.