August 4, 2019

CMU Fire-starters at The Lair – 8/1/19

THE SCENE:  Great camping weather; beautiful 66 degree morning; clear skies and without a Q in site.
F3 WELCOME & DISCLAIMER:  completed twice. 
AOQ directs some timeburner warm-ups, while QIC whips in at top speeds (within the legal driving limits on Collierville park grounds).
Q repeats F3 welcome/disclaimer for self and other late arrivals, and warm-o-rama continues:
SSH 25x IC; cherry picker 10x IC; abe vigoda 10x IC; hillbillies 10x IC; Iron Mike 10x IC; CMU CPR 10x IC.
CMU overhead Mosey to turf fields.
Mosey to wooden fence between turf fields and playground.
Single Arm Dips along fence with feet propped on parking curbs, 10x each arm OYO.
Mosey back to turf fields.
CMU walk to around 50 yards out.
CMU Diego – one partner exercises while other partner runs; team backs up 10 yards after each exercise:

  • 100 Merkins
  • 150 CMU Overhead Press
  • 200 LBCs
  • 250 CMU Block Curls
  • 300 CMU Squats (cut short for time).

Australian Snow Angels- 50x OYO or until time; then CMU walk back to shovel flag.
10 PAX (no FNGs) – Skids 100, Dial-Up, Skylight, Stuft Crust, BirdRReal, Pablo, C-Lo, Utah, Hello Kitty (AOQ), Webelo (QIC).
“For the earth will be filled with the knowledge of the glory of the Lord as the waters cover the sea.” Habakkuk 2:14, The Holy Bible
PAX encouraged to beyond self to find resources when running low in areas of character, such as patience or wisdom.
R(un) for One 5K on August 24 at The Lair (Johnson Park, Collierville); family friendly, laid-back “Run Where You Are” version of nation-wide race; join team “run Memphis” – check Slack for link to register online.  Register early to reserve your shirt.  Supports (un)adopted, a ministry of Lifeline Children’s Services.