CMU Dora 123 with a 21 for good measure

THE SCENE: A balmy 31 degrees sans wind and rain… really quite comfortable
F3 WELCOME & DISCLAIMER Done and done
WARM-O-RAMA:

SSH – 25 IC

Daisy Pickers – 15 IC

Windmills – 15 IC

Mosey around the building

THA-THANG:

Dora 123 with CMU

Partners perform excercises as a team. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached.

P1 does CMU Squats, P2 mosey around the building, then switch. Continue switching until all 200 squats are completed.

P1 does 30 CMU Curls while P2 does wall sit, then switch. Continue switching until 300 total curls are completed.

P1 does 20 LBCs while P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed.

P1 performs Burpees.  P2 mosey around the building, then switch. Continue switching until 100 Burpees are completed.

MARY: Guantanamo and Boat Canoe

COUNT-OFF & NAME-O-RAMA
13 PAX – 2 FNGs (Hurdle and El Bano) Snookie Flatland Interweb Photoshop Little John Tomb Raider Lipton Altar Boy Blackout Bailout The Dude – QIC


CIRCLE OF TRUST/BOM:

Last wednesday everyone in my youth group was handed a little bookmark and had to write a word down on it to help them throughout the year. I thought for a while of what my word would be and I finally wrote down the word courage. I chose this word because I want to lead and put forth more than I have in the past. I actually didn’t want to Q this morning but I decided to take the reigns and do the best that I could. It takes courage to get out of your comfort zone and in order to do what needs to be done. And that is what i will be working on this year.


MOLESKIN:
I feel that it was a successful VQ 

ANNOUNCEMENTS:
None

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