August 10, 2020

CMU Dora

THE SCENE

A cooler 84F

F3 WELCOME & DISCLAIMER

Given

WARM-O-RAMA:
SSH x 20 IC

Imperial walkers x 10 IC

Slow side lunges x 5 IC (each side)

Arm circles x 10 IC (CW & CCW)

Good mornings x 10 IC

THA-THANG:
CMU Dora

Pax partnered up and completed the following: 100 CMU swings, 150 CMU curls, 200 CMU presses, 250 LBCs, and 300 squats. Pax alternated running the rectangle around the parking lot.

Merkins/Flutter Kicks

Pax circles up and did 25 Merkins and flutter kicked til all in. Rinse and repeated 3 more times. 100 total Merkins.

*Pax performed 10 penalty burpees for no shovel flag present*

MARY:
Dealer’s Choice: Frisky – LBCs x 20 IC

Dealer’s Choice: Handsy – Peter Parkers x 20 IC

COUNT-OFF & NAME-O-RAMA:
15 PAX (0 FNGs): Bruce Wayne, Handsy, Sir-Mix-A-Lot, Goldilocks, Teacher’s Pet, Barnum, Mirrors, Dumpling, Altar Boy, Chioccetti, Crayfish, Frisky, Jail Bait, Climate Control, and Magellan

CIRCLE OF TRUST/BOM:
Prayers for Dewey’s newborn, Handsy’s M, and Cowbell.

QIC:
Bruce Wayne
Workout Date:
08-10-2020