A cooler 84F
F3 WELCOME & DISCLAIMER
SSH x 20 IC
Imperial walkers x 10 IC
Slow side lunges x 5 IC (each side)
Arm circles x 10 IC (CW & CCW)
Good mornings x 10 IC
Pax partnered up and completed the following: 100 CMU swings, 150 CMU curls, 200 CMU presses, 250 LBCs, and 300 squats. Pax alternated running the rectangle around the parking lot.
Pax circles up and did 25 Merkins and flutter kicked til all in. Rinse and repeated 3 more times. 100 total Merkins.
*Pax performed 10 penalty burpees for no shovel flag present*
Dealer’s Choice: Frisky – LBCs x 20 IC
Dealer’s Choice: Handsy – Peter Parkers x 20 IC
COUNT-OFF & NAME-O-RAMA:
15 PAX (0 FNGs): Bruce Wayne, Handsy, Sir-Mix-A-Lot, Goldilocks, Teacher’s Pet, Barnum, Mirrors, Dumpling, Altar Boy, Chioccetti, Crayfish, Frisky, Jail Bait, Climate Control, and Magellan
CIRCLE OF TRUST/BOM:
Prayers for Dewey’s newborn, Handsy’s M, and Cowbell.