June 15, 2020

Cmu day

THE SCENE: Dark, rainy, and beautiful

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Stretch

Side Straddle Hops x 25 In Cadence

Merkins X 20 In Cadence

Mountain Climbers x 20 In Cadence

Small Arm Circles Forward x 15

Small Arm Circles Backwards X 15

Large Arm Circles Forward X 15

Large Arm Circles Backwards X 15

THA-THANG:

1. Overhead CMU Lifts – 20 IC

2. CMU Curls – 20 IC

3. Sumo Squats with CMU – 20 IC

4. Broad Jumps – 10

5. Alternating Lunges – 20

6. Lying CMU Press – 25 IC

7. Indian Run to Gazebo

8. Table Dips

9. Mosey back to parking lot

10. Repeat 1-6

MARY:

Flutter Kicks – 20 IC

CMU Plank Jacks – 20 IC

Stretch

COUNT-OFF & Name-O-Rama:

4 pax . Orange Julius, ratio, Soulja boy, and Flobee

CIRCLE OF TRUST:

Thankful – “Give thanks to the Lord, for He is good; His loves endures forever” 1 Chronicles 16:34

So many times we go through out the day never thinking about how many wonderful things we have in our lives.  Little things like a fresh start to a day, seeing the smile of a child, significant other, or someone we love, noticing the beauty of a sunset in the sky, feeling the warmth of the sun, or enjoying the freedom we have in our country are all blessings in our lives.  We’re so used to having so many things that we don’t recognize how grateful we should be every day.

QIC:
Flobee
Workout Date:
06-05-2020