July 28, 2019

CMU Basics at the OF

THE SCENE: A nice and muggy 77 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x 30 IC

Imperial Walker x 12 IC

Hillbillies x 12 IC

Arm circles and baby arm circles x 10 each direction IC

Daisy pickers x 12 IC

Polka stretch x 12 IC

Lap around parking lot x 2

THA-THANG:

4 corners – CMU Edition

1.) CMU Push-up x 10

  • carry CMU overhead to corner 2

2.) squats with CMU

  • Lunge walk to comer 3

3.) Over head presses

  • sprint to corner 4 with CMU

4.) Curls with CMU

  • Lunge walk with CMU back to corner 1

Rinse and repeat with following:

1.) CMU Push-up x 20

  • carry CMU overhead to corner 2

2.) squats with CMU

  • Lunge walk to comer 3

3.) Over head presses

  • sprint to corner 4 with CMU

4.) Curls with CMU

  • Lunge walk with CMU back to corner 1

Water break

Last time through

1.) CMU Push-up x 30

  • carry CMU overhead to corner 2

2.) squats with CMU

  • Lunge walk to comer 3

3.) Over head presses

  • sprint to corner 4 with CMU

4.) Curls with CMU

  • Lunge walk with CMU back to corner 1

MARY:

Little baby crunches x 25 IC

American Hammer X 20 IC

COUNT-OFF & NAME-O-RAMA
Thin Mints, Amnesia, mudpants, toaster, alter boy, crayfish, jailbait, teachers pet, lodge, doc Hollywood, easily amused, ISS, reaper, MIB, one and done (QIC). Count =16
CIRCLE OF TRUST/BOM:

This week for me was a difficult one. After not being in church for several weeks, I felt a lot of shame for not leading my family in the most Godly way… so, it was to my surprise when at church, the message was on Luke 8, and the story of Jesus healing 2 women.

As Jesus was getting off the boat, he was approached by a man who had been patiently waiting for His arrival, because his daughter has been sick. We learn that as the man was traveling, his daughter had passed. Jesus told him that was not so, and that she had fallen asleep. As they traveled, Jesus felt someone touch Him, not because of the physical touch, as they were surrounded by many folks, but because He felt power leave him. This power healed a woman who had been dealing with a discharge for 12 years. Once Jesus found the woman, he sat down and listened to her.

It was the woman’s shame that brought her to the feet of Jesus, trembling and shaking with fear. But it was the trust that saved her. Shame doesn’t always have to be toxic, but rather it can be what brings us to the breaking point and at that moment, we can find ourselves at the feet of Jesus.

MOLESKIN:

ANNOUNCEMENTS: