CMU: AMRAP

THE SCENE: It was a particularly DANK morning.

F3 WELCOME & DISCLAIMER

Disclaimer was given

WARM-O-RAMA:

• 25 SSH (IC)
• 10 Daisy Pickers (IC)
• 10 Mercins (IC)
• 10 Wind Mills (IC)  (Forward and Backward)

THA-THANG:

• AMRAP
  • 10 Min
    • 10 CMU Body Builder
    • 15 CMU Squat Thruster
    • 20 CMU Over Head Press
    • Run  Sideline to Sideline
• Walk Sideline to Sideline
• AMRAP
  • 10 Min
    • 10 CMU Lunge (Each Leg)
    • 15 CMU Over Head Squat
    • 20 CMU Kettle Bell Swing
    • Run Sideline to Sideline
• Walk Sideline to Sideline

MARY:

• AMRAP
  • Till 0615 (12 mins)
    • 20 CMU Curls
    • 10 Flutter Kicks
    • 10 Mercins CMU Off Set
    • 10 Flutter Kicks
    • 20 CMU Over Head Press
    • 10 Flutter Kicks
  • 1 PAX would break off and runaround half the field with 75# sandbag. (Each PAX ran twice)

COUNT-OFF & NAME-O-RAMA
PAX: 4
CIRCLE OF TRUST/BOM:
Suround yourswef with fools and you are a fool, walk with the wise and become wise! Drop the anchors and get after it!
ANNOUNCEMENTS:
Phat-Pat has some kind of music event on Saturday! Go out and support Bruce at the Italian Fest!