CMU: A Whole Lotta Suck

iTHE SCENE: The Levee, Home of the Larry the Skunk! Couldn’t ask for better weather, 65ish degrees.
F3 WELCOME & DISCLAIMER: Hello, I’m Bombay. Don’t Hurt Yourself!

WARM-O-RAMA:
20 SSH (IC)

15 Daisy Pickers (IC)

15 Mercins (IC)

10 Forward Arm Circles (IC)

10 Backward Arm Circles (IC)

10 CMU Over Head Press (IC)

Little Mosey around the football field to get to the one open gate.
THA-THANG:
1. CMU 11’s Ladder:

• 10: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 1: Body Builder (With CMU)
• 9: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 2: Body Builder (With CMU)
• 8: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 3: Body Builder (With CMU)
• 7: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 4: Body Builder (With CMU)
• 6: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 5: Body Builder (With CMU)
• 5: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 6: Body Builder (With CMU)
• 4: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 7: Body Builder (With CMU)
• 3: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 8: Body Builder (With CMU)
• 2: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 9: Body Builder (With CMU)
• 1: Captain Thor (With CMU) <–Ladder Run (With CMU)–> 10: Body Builder (With CMU)

Totals: 55 Captain thors, 55 Body Builders, 560 Yrds ran

2. Indian Run: Last HIM would perform 5 Mercins with CMU  then sprint to the front of the line. Once at the front of the line, said HIM would drop the CMU.  Once the last HIM in line reached CMU, Said HIM would stop, perform 5 Mercins then sprint to the front of the line.  One rotation was completed.

MARY:
Little Mosey out of the gate and around the football field back to the flags.  PAX held CMU’s above head till all in.

• 10 CMU Over Head Press (IC)
  COUNT-OFF & NAME-O-RAMA
  PAX: 10 FNG: 0
  CIRCLE OF TRUST/BOM:
  A personal testimony on how God plan (Don’t be Selfish by making life about yourself).

2.5 years ago, I took a leap of faith and moved my family (Wife, 6 month old daughter) to Memphis.  (Insert God’s Plan for my family) At the time we did not know what this move would mean to our family.  Over the past 2.5 years as a family we have developed strong relationships with God, which was almost non-existent prior to Memphis.  This new relationship has brought great fellowship (HFO, F3, Highpoint Church) which has helped my family grow stronger.  (Insert God’ Plan for my Career) Over the past 16  months I have been put up for promotions, 4 different interviews.  As I watch outsiders come in and some of my peers move forward, I grew frustrated.  The frustration came from my selfish way of looking at it.  In the moment it was about ME.  As time has come and gone I have been offered new avenues to grow my career (Gods Plan).

To wrap it up, Do Life for God and For your Family and his plan will guide you to a better life. (It might not be easy in the moment but Glory is at the finish line!)