Cold and dark.
F3 WELCOME & DISCLAIMER
50 x ssh, 20 arm circles.
We moseyed for 1/4 mile. Then we did 100 reps with cmus of over head press, chest press, curls, flutter kicks.
Rinse repeat doing 80 reps, then 60 ,40 then down to 20 reps
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM enjoy the journey