January 9, 2020

Cmu #1

THE SCENE:
Cold and dark.

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
50 x ssh, 20 arm circles.

THA-Thang

We moseyed for 1/4 mile. Then we did   100 reps with cmus  of over head press, chest press, curls, flutter kicks.
Rinse repeat doing 80 reps, then 60 ,40 then down to 20 reps

MARY:
None

COUNT-OFF & NAME-O-RAMA:
9 pax

CIRCLE OF TRUST/BOM enjoy the journey

QIC:
Flobee
Workout Date:
01-08-2020