Climbing the Ladder at the Ruins
THE SCENE: 78 and Dark, large moon on the drive in, though it mysteriously disappeared… thought we would see it over the Mighty Mississip
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
- Daisy Pickers IC x10
- Windmills IC x15
- Alternating Lunges IC x20
- SS-Burpees IC 30SSH, 12Burpees
THA-THANG:
- Mosey from Startex along bluff sidewalk to basketball courts for Station 1
- 5 Burpees
- 10 BBSUs
- 15 Merkins
- Mosey 75 yards along riverside sidewalk for Station 2
- 5 Burpees
- 10 BBSUs
- 15 Merkins
- 20 SSHs
- Mosey 75 yards along riverside sidewalk for Station 3
- 5 Burpees
- 10 BBSUs
- 15 Merkins
- 20 SSHs
- 25 Squats
- Mosey 75 yards for Station 4
- 5 Burpees
- 10 BBSUs
- 15 Merkins
- 20 SSHs
- 25 Squats
- 30 Shoulder Taps (1=1)
- Mosey to Monkey Bars and step off the ladder for half time
- 1 pullup 5 Dips
- 2 pullups 10 Dips
- 3 pullups 15 Dips
- 4 pullups 20 Dips
- 5 pullups 25 Dips
- Mosey to boat statue for Station 5
- 5 Burpees
- 10 BBSUs
- 15 Merkins
- 20 SSHs
- 25 Squats
- 30 Shoulder Taps (1=1)
- 35 American Hammers (2=1)
- Mosey to Tom Lee Parking lot for Station 6
- 5 Burpees
- 10 BBSUs
- 15 Merkins
- 20 SSHs
- 25 Squats
- 30 Shoulder Taps (1=1)
- 35 American Hammers (2=1)
- 40 Smurf Jacks
- Mosey up the stairs to Endex
MARY:
- 25 WWI Situps IC
- 30 Count Plank (Front, Left, Right) @Havarti
- 3 LBCs IC till time
COUNT-OFF & NAME-O-RAMA
5 PAX, Havarti, Altar Boy, Teacher’s Pet, MIB, Dawson (QIC)
CIRCLE OF TRUST/BOM:
Discussed loss, and losing loved ones. Many people have a hard time during weeks like this with 9-11. Lots of lives lost during the tragedy and following war.
MOLESKIN:
Good work today and this week! 3 days in a row of work at the Ruins!
ANNOUNCEMENTS:
VAPE meeting
