Climbing the Ladder at the Ruins

THE SCENE: 78 and Dark, large moon on the drive in, though it mysteriously disappeared… thought we would see it over the Mighty Mississip
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:

  • Daisy Pickers IC x10
  • Windmills IC x15
  • Alternating Lunges IC x20
  • SS-Burpees IC 30SSH, 12Burpees

THA-THANG:

  • Mosey from Startex along bluff sidewalk to basketball courts for Station 1
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
  • Mosey 75 yards along riverside sidewalk for Station 2
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
  • Mosey 75 yards along riverside sidewalk for Station 3
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
  • Mosey 75 yards for Station 4
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
    • 30 Shoulder Taps (1=1)
  • Mosey to Monkey Bars and step off the ladder for half time
    • 1 pullup 5 Dips
    • 2 pullups 10 Dips
    • 3 pullups 15 Dips
    • 4 pullups 20 Dips
    • 5 pullups 25 Dips
  • Mosey to boat statue for Station 5
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
    • 30 Shoulder Taps (1=1)
    • 35 American Hammers (2=1)
  • Mosey to Tom Lee Parking lot for Station 6
    • 5 Burpees
    • 10 BBSUs
    • 15 Merkins
    • 20 SSHs
    • 25 Squats
    • 30 Shoulder Taps (1=1)
    • 35 American Hammers (2=1)
    • 40 Smurf Jacks
  • Mosey up the stairs to Endex

MARY:

  • 25 WWI Situps IC
  • 30 Count Plank (Front, Left, Right) @Havarti
  • 3 LBCs IC till time

COUNT-OFF & NAME-O-RAMA
5 PAX, Havarti, Altar Boy, Teacher’s Pet, MIB, Dawson (QIC)
CIRCLE OF TRUST/BOM:
Discussed loss, and losing loved ones.  Many people have  a hard time during weeks like this with 9-11.  Lots of lives lost during the tragedy and following war.
MOLESKIN:
Good work today and this week! 3 days in a row of work at the Ruins!
ANNOUNCEMENTS:
VAPE meeting

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