Climbing the ladder at the Mother of all Ships

THE SCENE: 75°F very humid, but nice overcast for the morning
F3 WELCOME & DISCLAIMER: Several FNGs today, went through F3 Mission Statement, F3 5 Points and the Credo.  Disclaimed, FNG BedPan showed up after, Disclaimed again, Ricky Bobby found us out in the field-Disclaimed.  Two FNGs joined us mid workout (Wise Guy & Sanka), both disclaimed and welcomed by HIM from the workout Pax.

WARM-O-RAMA:

• SSH x25
• Little baby arm circles x11 (oops)
• Reverse little baby arm circles x10
• Daisy Picker x15
• Windmill x15
• Imperial Walker x15
• Hillbilly x15

THA-THANG:
Climbing the Ladder!

• Mosey 150 yards (first stop very wet grass, due to sprinklers running recently)- only get wet once
  • Burpee x5 (All Ladder Exercises done OYO)
  • BBSU x10
  • Merkin x 15
• Mosey 150 yards
  • Burpee x5
  • BBSU x10
  • Merkin x15
  • SSH x20
• Mosey 150 yards
  • Burpee x5
  • BBSU x10
  • Merkin x15
  • SSH x20
  • Squats x25
• Mosey 200 yards
  1. Burpee x5
  2. BBSU x10
  3. Merkin x15
  4. SSH x20
  5. Squats x25
  6. Shoulder Taps x30 (YHC peer pressured into making it 2=1, so that was tough)
• Mosey 200 Yards to stages (For half time fun)
  1. Short Water break
  2. 30s of AMRAP Dips
  3. 30s of AMRAP Mike Tysons
  4. Then Partner work
     1. P1 Wall sits
     2. P2 Bear crawl from stage across ultimate Frisbee field to sidewalk, then back peddle back
     3. Then switch
     4. Rinse and Repeat
  5. 30s of AMRAP Dips
  6. 30s of AMRAP Mike Tysons
• Mosey 200 yards (Back on the ladder)
  1. Burpee x5
  2. BBSU x10
  3. Merkin x15
  4. SSH x20
  5. Squats x25
  6. Shoulder Taps x30 (back to 1=1)
  7. American Hammers x35 (2=1)
• Mosey 150 yards
  1. Burpee x5
  2. BBSU x10
  3. Merkin x15
  4. SSH x20
  5. Squats x25
  6. Shoulder Taps x30 (1=1)
  7. American Hammers x35
  8. Lunges x40 (1=1)
• Mosey to Endex
• MARY:
• American Hammers till all In
• WW1 Sit-ups x8
• 30 second Plank
• Pickle Pounders led by Bailout x8
• Star Gazers for 15s till time ran out

COUNT-OFF & NAME-O-RAMA

27 Pax (6 FNG Welcome: Sanka, Ore Ida, Wiseguy, Joe Dirt, Stifler, Bedpan) O Positive, Potter, Hot-N-Ready, Chuck E. Cheese, Bailout, Speedy, El Bano, The Dude, Sideline, Rickey Bobby, Iceman, Ratio, Sleep Number, Mudpants, Snookie, Big top, Choker, Orange Julius, Beetus, Photoshop, Dawson (QIC (VQ))

CIRCLE OF TRUST/BOM:

Discussed a recent devotional on adventure, thinking of the big adventures that YHC and men everywhere envision.  Learned that despite dreaming of the big adventures sometimes the small opportunities for being courageous are what we need to look for and take on.  These could be helping someone, or having a needed conversation with a family member, friend, or work associate.

MOLESKIN:

At one point mid workout Photoshop told YHC that he was doing a good job, to which YHC replied “I think everyone hates this or is mad at me”  Photoshop “that means its good.”  Oh well, we continued on as scheduled!

ANNOUNCEMENTS:
Come out to Mothership next week for the 2nd anniversary