May 10, 2019

Climbing the Ladder at The Barracks

THE SCENE: Beautiful morning! No rain, 60*. Good conditions for a tough track workout.


SSH x15 IC
Daisy Pickers x15 IC
Warm up lap around the track with butt kickers and high knees
30 seconds of stretching OYO

If you want to get faster, you have to run fast. We did a speed track workout to get better together!

Round 1: 100s

  • 100s for 6 minutes
  • 25 merkins
  • 30 seconds to recover

Round 2: 200s

  • 200s for 6 minutes
  • 25 merkins
  • 30 seconds to recover

Round 3: 400s

  • 400s for 6 minutes
  • 25 merkins
  • 30 seconds to recover

Round 4: 800s

  • 800s for 6 minutes
  • 25 merkins
  • 30 seconds to recover

American Hammer x25 IC
Boat / Canoe til 6:15

12 PAX (0 FNGs) – Tomb Raider, Teacher’s Pet, Pirtle, Doc Hollywood, Costello, Bottomless, Handsy, Altar Boy, Squeegee, Dewey, MIB, Easily Amused (Q)

“Now while Paul was waiting for them at Athens, his spirit was provoked within him as he saw that the city was full of idols.” (Acts 17:16)

While Athens was filled with visible idols, our culture is filled with idols too; though, they may be less visible. These idols expose stories that shape us and the culture we live in. Paul’s example in Acts 17 is to observe the idols of his day, but then to confront the stories underneath with the story of Jesus.

For example, a modern-day idol is power. We strive to climb the ladder, celebrating success and achievement. But the story of Jesus is one in which He didn’t hoard power, but gave it away. The trajectory for a follower of Jesus is a downward trajectory, giving away power to love and serve others.

Pay attention. Then lovingly confront the idols of our day with the powerful message of Jesus.

100s were hard… 200s were harder… 400s were even harder… 800s were hardest! But running with these HIM pushed me to get better.  Grateful for these men.