Climbing the Ladder at Bingo Hall
THE SCENE: Nice 70ish
F3 WELCOME & DISCLAIMER
Done
WARM-O-RAMA:
SSHs, Daisy Pickers, Imperial Walkers, LAC – All IC x 10
THA-THANG:
Excercises Perfomed:
- Burpees – 5
- BBSU – 10
- Merkins – 15
- SSH – 20
- Squats – 25
- Carolina Dry Docks – 30
- Mountain Climbers – 35 (2 is 1)
- Imperial Walkers – 40 (2 is 1)
- Lunges – 45 (2-1)
- Flutter Kicks – 25 (2is1)
Today’s exercise was start off with a short mosey,
The we did Exercises 1+2+3
Short Mosey
1+2+3+4
Short mosey….. and so on……
1+2+3+4+5
1+2+3+4+5+6
1+2+3+4+5+6+7
1+2+3+4+5+6+7+8
1+2+3+4+5+6+7+8+9
Finished with 25 Flutter Kicks, Short Mosey to StartEx
MARY:
None – no time
However we did do our 10 burpees for not having a flag. Thanks Bookworm
COUNT-OFF & NAME-O-RAMA
5 PAX – 1 FNG(Banquet), 1 Willy Lowman – Snaggle Tooth
Sleep Number (QIC), Toms, Snaggle Tooth, Banquet(FNG), Engineerish
CIRCLE OF TRUST/BOM:
Love your family, they can be your biggest supporters and remember you are their biggest supporter as well.
MOLESKIN:
I lvoed hearing the mumblechatter today. Music to my ears. Not what I had planned for today, but it was my backup. I guess the easy workout will have to wait until next time
ANNOUNCEMENTS:
Lots of stuff going on, if you’re not on Slack you need to get on there.
Tiger Lily is moving, he loading up the truck Saturday. If you can help I know he’ll be grateful for it.
