Climbing the Ladder at Bingo Hall

THE SCENE: Nice 70ish
F3 WELCOME & DISCLAIMER 

Done

WARM-O-RAMA:
SSHs, Daisy Pickers, Imperial Walkers, LAC – All IC x 10
THA-THANG:

Excercises Perfomed:

  1. Burpees – 5
  2. BBSU – 10
  3. Merkins – 15
  4. SSH – 20
  5. Squats – 25
  6. Carolina Dry Docks – 30
  7. Mountain Climbers – 35 (2 is 1)
  8. Imperial Walkers – 40 (2 is 1)
  9. Lunges – 45 (2-1)
  10. Flutter Kicks – 25 (2is1)

Today’s exercise was start off with a short mosey,

The we did Exercises 1+2+3

Short Mosey

1+2+3+4

Short mosey….. and so on……

1+2+3+4+5

1+2+3+4+5+6

1+2+3+4+5+6+7

1+2+3+4+5+6+7+8

1+2+3+4+5+6+7+8+9

Finished with 25 Flutter Kicks, Short Mosey to StartEx

MARY:
None – no time

However we did do our 10 burpees for not having a flag. Thanks Bookworm
COUNT-OFF & NAME-O-RAMA
5 PAX – 1 FNG(Banquet), 1 Willy Lowman – Snaggle Tooth

Sleep Number (QIC), Toms, Snaggle Tooth, Banquet(FNG), Engineerish

CIRCLE OF TRUST/BOM:
Love your family, they can be your biggest supporters and remember you are their biggest supporter as well.
MOLESKIN:
I lvoed hearing the mumblechatter today. Music to my ears. Not what I had planned for today, but it was my backup. I guess the easy workout will have to wait until next time
ANNOUNCEMENTS:
Lots of stuff going on, if you’re not on Slack you need to get on there.

Tiger Lily is moving, he loading up the truck Saturday. If you can help I know he’ll be grateful for it.

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