Climbing Pyramids
THE SCENE: Dark and early pyramid scheme
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 25
- Daisy Pickers IC x15
- Mosey
THA-THANG:
Pyramid (10 to 1)
- Pull ups, Dips, Merkins
Planks (1 minute Regular, Left, Right)
Pyramid (1 to 5)
- LBC, American Hammers, Flutter kicks
Planks (30 sec. Regular, Left, Right)
Pyramid (5 to 1)
- Pull ups, Dips, Merkins
Planks (30 sec. Regular, Left, Right)
Mosey
Pyramid (5 to 1)
- Pull ups, Dips, Merkins
MARY:
LBC, American Hammers, Flutter kicks (IC x 10)
COUNT-OFF & NAME-O-RAMA
Altar Boy, Dawson, Havartii
CIRCLE OF TRUST/BOM:
You can’t change a car’s direction if you aren’t moving… God can’t guide you if you’re standing flat footed.
