October 3, 2019

Climbing Pyramids

Ruins, Weekday

THE SCENE: Dark and early pyramid scheme
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH IC x 25
  • Daisy Pickers IC x15
  • Mosey

THA-THANG:
Pyramid (10 to 1)

  • Pull ups, Dips, Merkins

Planks (1 minute Regular, Left, Right)

Pyramid (1 to 5)

  • LBC, American Hammers, Flutter kicks

Planks (30 sec. Regular, Left, Right)

Pyramid (5 to 1)

  • Pull ups, Dips, Merkins

Planks (30 sec. Regular, Left, Right)

Mosey

Pyramid (5 to 1)

  • Pull ups, Dips, Merkins

MARY:

LBC, American Hammers, Flutter kicks (IC x 10)

COUNT-OFF & NAME-O-RAMA
Altar Boy, Dawson, Havartii
CIRCLE OF TRUST/BOM:
You can’t change a car’s direction if you aren’t moving… God can’t guide you if you’re standing flat footed.

Tags: , ,