July 28, 2020

Circuits at The Armory

THE SCENE:
Muggy and dense.

F3 WELCOME & DISCLAIMER

Yeah, I did that.

WARM-O-RAMA:

Not motivators, sorry Lochte.

SSH, IW’s, Hillbillies, Arm Circles

THA-THANG:

3 stations of exercises, all with your CMU unless noted. In between mosey to next station. Each round is 25 seconds AMRAP and 12 seconds rest.
Round 1
Curls
Squats
Freddie Mercuries (CMU optional)
Blockee
Round 2
Merkins
Kettle Swings
Flutter Kicks (CMU not optional)
Thruster
Round 3
Overhead press
Lunges
American Hammers (CMU not optional)
Jump Overs – 2 foot hop over your CMU AMRAP
We completed four rounds.

MARY:

Yes. Tremor finished with something horrible.

COUNT-OFF & NAME-O-RAMA:

Spirit Stick, Snowman, Woody, Tremor, Shoestring, Nature Boy, Cheezsteak, Speaker

CIRCLE OF TRUST/BOM:

I cannot remember.

QIC:
Cheesesteak
Workout Date:
07-16-2020