Circuits at The Armory
THE SCENE:
Muggy and dense.
F3 WELCOME & DISCLAIMER
Yeah, I did that.
WARM-O-RAMA:
Not motivators, sorry Lochte.
SSH, IW’s, Hillbillies, Arm Circles
THA-THANG:
3 stations of exercises, all with your CMU unless noted. In between mosey to next station. Each round is 25 seconds AMRAP and 12 seconds rest.
Round 1
Curls
Squats
Freddie Mercuries (CMU optional)
Blockee
Round 2
Merkins
Kettle Swings
Flutter Kicks (CMU not optional)
Thruster
Round 3
Overhead press
Lunges
American Hammers (CMU not optional)
Jump Overs – 2 foot hop over your CMU AMRAP
We completed four rounds.
MARY:
Yes. Tremor finished with something horrible.
COUNT-OFF & NAME-O-RAMA:
Spirit Stick, Snowman, Woody, Tremor, Shoestring, Nature Boy, Cheezsteak, Speaker
CIRCLE OF TRUST/BOM:
I cannot remember.
QIC:
Cheesesteak
Workout Date:
07-16-2020
