Circuits at The Armory
Muggy and dense.
F3 WELCOME & DISCLAIMER
Yeah, I did that.
Not motivators, sorry Lochte.
SSH, IW’s, Hillbillies, Arm Circles
3 stations of exercises, all with your CMU unless noted. In between mosey to next station. Each round is 25 seconds AMRAP and 12 seconds rest.
Freddie Mercuries (CMU optional)
Flutter Kicks (CMU not optional)
American Hammers (CMU not optional)
Jump Overs – 2 foot hop over your CMU AMRAP
We completed four rounds.
Yes. Tremor finished with something horrible.
COUNT-OFF & NAME-O-RAMA:
Spirit Stick, Snowman, Woody, Tremor, Shoestring, Nature Boy, Cheezsteak, Speaker
CIRCLE OF TRUST/BOM:
I cannot remember.