Circuit City

THE SCENE: 60s and peaceful
F3 WELCOME & DISCLAIMER  Done
WARM-O-RAMA:
20 x ssh,dp,bac,impwalkers
THA-THANG:
20 sec sets 10 sec rest ….. merkins, high knees, bike crunches, squats. roxanne..  mosey 1 lap…. bicep curls, mountain climbers, walking lunges, ssh , mosey with sprint up the hill. … high chest press,plank jacks,jump squats,starfish crunch.. mosey big push up hill..

MARY:
call your shot.. hurricanes, ww1 sit ups, flutter kicks, jlos
COUNT-OFF & NAME-O-RAMA
7 pax  zima,left coast,no fuego,gilligan tiger lilly, flobee, 1 fng fugitive
CIRCLE OF TRUST/BOM:
give it all you got all day long for you,your family ,your brothers, and God
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
crave coffeteria