Circles of Circularity
Disclaimer x 3
WoR: SSH x 20 IC, Arm circles x 15, Reverse AC x 15
DPs x 10 IC, IWs x 20 IC
Run to Woodland Discovery Playground
Halfway, stop for 10 Burpees
Thang: Circles of Stupidity
PAX circle up.
25 Merkins OYO, Bear Crawl across.
50 LBCs oyo, Bear Crawl across.
75 Smurf Jax, Hold Al Gore until All In.
mosey to Circle 2
Circle 2 (Sand Pit)
Half PAX go in sand pit, do 5 sand burpees oyo while remaining circle around outer edge doing 10 Jump Squats. Once all in, swap and Repeat. 3 rounds each.
Mosey to Circle 3.
Circle 3 (slides + hills)
PAX line up in base. Lunge walk up ramp. Mosey around top until all PAX up then bearcrawl down ramp, do 5 box jumps on benches, hold Al Gore til all in. Rinse and Repeat x 3. Mosey to Circle 4.
Circle 4 (dips and derks)
Half PAX do 10 Derkins on steps, other half do 20 dips on benches. Hold plank or dip til all in. Swap and Repeat. 3 rounds each.
Mosey to playground parking,
11s on the hill
10 BBS, run 25 yd
1 Squat, backpedal to start
Rinse & Repeat 1 less LBC, 1+ Squat.
MARY: no time for her
NoR: Escargo, Rosetta Stone, ABBA, Couch Potato, Brutus, Hobo, Rabbit, Tremor, Photoshop (Qic)
No Record of Wrong
Forgiveness can get complicated in marriage relationships. We think if we forgive our spouse for what they did, they might feel they got off easy and not learn their lesson and do the same thing again. We think if we forgive our spouse for what they did, it doesn’t let them know how much they hurt us. We complicate forgiveness by having our own agenda instead of God’s agenda. We think, “if God really knew what my spouse did, He would understand. God doesn’t expect me to forgive that does He?” When we withhold forgiveness from our spouse, it can give us a false sense of power. We have something they want. We have control of when we say, “I forgive you.” All of this might make sense in a movie or a television drama, but in a Christian marriage, no.
The truth is that God is God and we are not. God tells us to forgive. It’s not a “when you are ready,” or “when they have suffered enough” forgiveness. It’s forgive because I forgave you. It’s a Calvary hill forgiveness. Somehow in the midst of our hurt, we forget about that. We forget that Jesus gave His life so we could be forgiven. Our role is to forgive. What happens next is up to our spouse and to God.
I know this for certain: When a person withholds forgiveness from their spouse, it never affects the spouse as much as it does the unforgiving person. God did not create us to be judges. That is His role and He is ever just and fair. In your marriage, be quick to forgive and resolve issues. It’s what God tells us to do.
Rabbit’s BIL Vlad stay strong, Lela with breast cancer- healing, strength, joy
Pull Up Challenge