December 4, 2020

Circle of Pain

THE SCENE:
40 degrees and no wind. Overall a great day.

F3 WELCOME & DISCLAIMER

I am not a professional. You’re here on your on account. Modify like me, if needed.

WARM-O-RAMA:

20 SSH (IC)

10 Daisy pickers (IC)

10 Arm Circles (IC)

Mosey around the parking lot.

THA-THANG:

Circle of Pain

Complete each station for 1 minute. You have 15 seconds to move to the next station. Do the total circuit 5 times. 

Station 01: Merkins

Station 02: Box Jumps

Station 03: CMU Shoulder Press

Station 04: Durkins

Station 05: CMU Step-Ups

Station 06: Urkins

MARY:

30 BBSU (OYO)

20 Heel Touches

30 LBC’s

30 Flutter Kicks

20 Snow Ski Jumps (New exercise, probably not the correct name)

20 Freddie Mercury

COUNT-OFF & NAME-O-RAMA:
10 PAX

CIRCLE OF TRUST/BOM:
Remember that Christmas is more than just giving some gifts to our kids. For the first couple of years, my wife and I would buy our kids so man y toys so that they had what we thought was a great Christmas Day. But over time we have discovered that less is more. Now we try to teach them to help others and appreciate what they have. Surprisingly, we have a better Christmas and a lot less junk.

QIC:
High Note
Workout Date:
12-04-2020