Circle of Lot
THE SCENE: Cold, 33 degrees (felt like 27 degrees) Snowing!
F3 WELCOME & DISCLAIMER Check.
30 SSH, 15 Hillbillies, 10 Soulja Boy Shuffles, 10 Michael Phelps, 10 Seal Jacks (waiting on Crayfish).
Run around the Sandlot (roughly a mile) and stop along the way for specific exercises (completed 2 rounds)
Stop 1 at Parking Lot: Wheel of Merkins (10 each position)
Stop 2 at Skate Park: 20 dips and 20 step ups
Stop 3 at Flagpole: Boat Canoes in cadence
Stop 4 Original Parking Lot: 20 LBC’s
10 Carolina Dry-Docks, 10 Shoulder Blasters
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
There is something that is challenging you right now. Take it to The Lord and talk to someone about it. Unless we acknowledge our challenges/issues/frustrations, we will not be able to overcome them.
YHC took a week off from posting and am paying the price.