December 19, 2019

Circle of Lot

THE SCENE: Cold, 33 degrees (felt like 27 degrees) Snowing!

F3 WELCOME & DISCLAIMER Check.

WARM-O-RAMA:
30 SSH, 15 Hillbillies, 10 Soulja Boy Shuffles, 10 Michael Phelps, 10 Seal Jacks (waiting on Crayfish).

THA-THANG:
Run around the Sandlot (roughly a mile) and stop along the way for specific exercises (completed 2 rounds)

Stop 1 at Parking Lot: Wheel of Merkins (10 each position)

Stop 2 at Skate Park: 20 dips and 20 step ups

Stop 3 at Flagpole: Boat Canoes in cadence

Stop 4 Original Parking Lot: 20 LBC’s

MARY:
10 Carolina Dry-Docks, 10 Shoulder Blasters

COUNT-OFF & NAME-O-RAMA:
5 PAX

CIRCLE OF TRUST/BOM:
There is something that is challenging you right now. Take it to  The Lord and talk to someone about it. Unless we acknowledge our challenges/issues/frustrations, we will not be able to overcome them.

MOLESKIN:
YHC took a week off from posting and am paying the price.

QIC:
Chioccetti
Workout Date:
12-17-2019