Circle of Death
50 degrees, cool, clear sky, bright full moon.
F3 WELCOME & DISCLAIMER
Did it including sharing the mission of F3 (and did it a second time for the few late arrivals)
- SSH (IC) – 25
- Windmill (IC) – 15
- Hill Billies (IC) – 15
- Daisy Pickers (IC) – 15
- Mosey lap around parking lot
Person in front does AMRAP pull-ups – get at least 3!!! (with assistance from 2nd person in line)
All other pax do SSH while waiting
Once first pax had finished pull-ups, head to back of line and let next person hop up.
- We had to switch to the rings because the swing set was a little too tall for a few PAX.
- Everyone got through their line twice.
- CMU Lap around island
Shoulder shrugs (2 CMU’s)
Reverse curls (CMU)
Overhead arm claps
Dips (2 CMU’s)
Derkins (feet on 2 CMU’s)
Baby diaper hold (CMU)
Bent over lat rows (CMU)
Reverse lunges (CMU)
Trap raises (CMU)
Overhead shoulder press (CMU)
Kettle bell swings (CMU)
Once all PAX got completely through the rotation, we took a short mosey lap around the parking lot.
Then we did it all over again – this time YHC challenged the PAX to move faster around the island (this time the BIG island, not just the small one in the middle) so we could get all the way through the circle one more time. We did it and had just enough time left for some Mary!
- American Hammer with CMU (IC) – 15
- BBSU with feet in CMU – 10 OYO
- Hello Dalai Lama (IC) – 10
COUNT-OFF & NAME-O-RAMA
9 – Dewey, ISS, Bottomless, Park bench, Mighty Joe Young, Doc Hollywood, Mirage, DeVito (FNG), Handsy (QIC)
CIRCLE OF TRUST/BOM:
Great group of HIM this morning!
2nd F Lunch at Whole Foods Friday to discuss Q source. APFT Friday at the Barracks. All that and more found in the weekly pre-blast HERE.