March 26, 2019

Cindy and stuff

Lair, Uncategorized
  • THE SCENE: Partly cloudy and 46 degrees
    F3 WELCOME & DISCLAIMER
  • This will suck!
    WARM-O-RAMA:
  • SSH-25 IC
  • Imperial Walker-15 IC
  • Slow Daisy Pickers-10 IC
  • Shoulder Press-10 IC
  • Lateral Shoulder Raises-10 IC
  • Mosey together to the playground
    THA-THANG:
    Cindy for 20 minutes
  • 5 pull-ups
  • 10 Merkins
  • 15 Squats
  • 20 LBC

Circuit for 5 Rounds

  • Carolina Dry Docks-5
  • Seal Merkins-10
  • Mountain Climbers-15
  • 1 lap around the playground
  • 1 perfect pull-up be each PAX
  • 1 minute time hack to get back to startex

MARY:
No time
COUNT-OFF & NAME-O-RAMA
8 Pax, Pops, C-Lo, Utah, Hacksaw, Peeping Tom, 1040, Nature Boy, and Halpert
CIRCLE OF TRUST/BOM:
“Don’t ever let good enough be good enough”

Bill Parcells

We should all be working towards a better version of our self. Think of where you need to improve and get to work.

MOLESKIN:
I am grateful for all of the PAX that have helped me grow in 2018 and years to come. All of the PAX pushed through the workout and encouraged each other.  It was good to see 1040 in the gloom for the ruck and BC! Congratulations to Utah for his new job. Cool to see Hacksaw rucking his way back home from BC. Good work Men!!!!

ANNOUNCEMENTS:
Crucible is coming!

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